The Sunday Slow Down -- volume 25

Published: Sun, 04/03/22

April 3, 2022

Happy Sunday Slow Down Society!!

this is the 25th edition of the Sunday Slow Down -- which is a weekly recap of things that have been happening in my world -- both online and in real life.

And JUST. LIKE. THAT. we are in a whole brand new month.

How are you doing? Did the first quarter of your 2022 turn out the way that you wanted it to?

Have you stuck to your New Year's Resolutions? are you making forward progress (baby steps count!) with your goals?

Is there anything I can do to help?

REMEMBER --

I help busy people get all of their HAVE-TOs over with --- quickly & efficiently so they have the time they desperately crave for all of the WANT-TOs.

❔ Want easy-peasy meal plans? Here you go.

❔ Want to lose weight in the most sustainable way without messing up your metabolism? Here you go.

❔ Want to keep your house clean in only a few minutes a day and never feel like you need to crash clean again?

Here you go.

❔ Want to start an online business with no-money down? Here is how I did it.

Reach out to me. It doesn't matter what your goal is ---

I am here to help.

This past week was Spring Break in our family and thankfully all of the school calendars cooperated and everybody was able to get the same week off.

We went to Santa Cruz, California.

If you ever have the opportunity to goof around in Santa Cruz and the surrounding communities, I highly recommend it.

In the same day you can hike amongst HUGE redwood trees, kiss banana slugs (really! it's a thing!) and play on the beach.

Since the weather is still quite cool-ish (50s and 60s) -- we pretty much had the beach to ourselves each time we went

and since the house we rented was only a few blocks away we did go to the beach 3-4 times a day.

Sheldon was in doggy heaven, and I soaked in every bitty bit of having everyone together without needing to worry about school or work.

We even ran into another basset on the beach -- Arnold!

We are home again now and it's back to the Real World.

and I've got to say ---

our Real World is pretty darn awesome.

:-)

I haven't given a live training for you all in over a year --- so I think we are over-do!

This upcoming FRIDAY EVE (that's Thursday.... 😉 )

at 6pm Pacific, I'm going to give a live masterclass ---

“Everyone has the same 24 hours in a day. It’s your choice how you use it.”

This may be true for some people.

But most of the women I know carry the responsibility of juggling so much.

👶 Young Children

👩‍💼 Work Commitments

👵 Aging Parents

Statements like “we all have the same amount of time’’ came from outdated businessmen.

A group of people who have absolutely no idea what the day-to-day life of the modern woman looks like.

I know you are not a businessman.

You are a woman balancing a neverending to-do list, family life, & professional obligations.

I can almost GUARANTEE that you crave MORE TIME in your day for the things you enjoy.

Things like…gardening 🌷 reading a new book 📕 or binge-watching your favorite TV show on the couch 📺

I specialize in helping busy women like YOU take control of their time & live out the life they’ve always wanted.

Women who are usually caring for others, identify as natural caretakers, & feel like there isn’t enough time left at the end of the day for themselves.

⭐ I am hosting a FREE masterclass on the 10 THINGS HAPPY, SUCCESSFUL, PEACEFUL PEOPLE DO EACH DAY ⭐

In this training you will discover:

✅ How to get the things you HAVE TO DO over with quickly & efficiently.

✅ The simple habits you can start TODAY to make your day-to-day life simpler & calmer.

✅ How my methodology & processes are completely reproducible in your own life & in your own family.

Don’t miss this LIVE masterclass!

Click the link below to register 👇👇👇

The newest episode of the Slow Living Podcast got released this past week and it's all about Caring for the Caregiver.

And chances are, you classify yourself as a caregiver in some way.

🎙️ 🎙️ 🎙️

Episode #25
Caring for the Caregiver

after listening you will:

💟 learn how not all of us WANT to be caregivers, and that is okay

💟 listen in as I explain how if you don't fill your "own cup first" you are headed down a slippery slope

💟 hear my ideas on how to care for yourself when you are touched out and exhausted

💟 begin to shift your perspective on why it's okay to not do things out of obligation

💟 learn how to set realistic goals and expectations of yourself

💟 hear how you need to continue to envision the future and plan for it

💟 listen in as I explain how and when to seek outside help and support for respite

if you have any questions or topics you'd like for me to cover, please email me or leave a recorded voicemail --

You can find out all of the info, here:

stephanieodea.com/podcast.

Take a listen in your favorite podcast app, or online

APPLE PODCASTS

GOOGLE PODCASTS

SPOTIFY

I hope you enjoy this episode -- and AS ALWAYS -- if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.

I hope you enjoy listening!!

:-)

Here are a few funnies that caught my eye this week....

:-)

Okay! That is it for me for this Sunday.

Consider yourself loved and hugged.
I think you're wonderful.

xoxo steph

store ~ podcast ~ coaching