The Sunday Slow Down -- volume 20

Published: Sun, 02/27/22

February 27, 2022

Happy Sunday Slow Down Society!!

this is the 20th edition of the Sunday Slow Down -- which is a weekly recap of things that have been happening in my world -- both online and in real life.

Adam, and I got away for a quick getaway this past weekend for President's Day.

the last time we left the kids (and Sheldon!) was in Nov 2019.

We were gone for 26 hours; and it was absolutely lovely.

Great fun, fantastic food, and very few photos.

It really was quite lovely to get away but I was equally as happy to get home again --

home really is my happy place. I love all of the things in our home, I love the people in it, and I love my bed.

I like to go away to recharge my batteries.

But not to escape.

My hope and wish is that you get just as excited, that you literally get butterflies, when you think of your home and the people in it.

The 20th episode of the Slow Living podcast was released this week. You can check out this one along with all of the past episodes, here:

stephanieodea.com/podcast.

Listen in as a former coaching client of mine, Katherine, as she shares her Slow Living story.

🎙️ 🎙️ 🎙️

Episode #20
Real Clients, Real Results:

Katherine's Story

after listening you will:

🎀 learn how Katherine decided to seek out coaching after years of providing support and nourishment to others

🎀 discover how getting to know your own natural rhythm and cycles will help with your productivity and keep you on track with your goals

🎀 hear Katherine's story of how she turned within to figure out her hormones and digestive issues

🎀 begin to shift your perspective on why getting up early is the key to setting yourself up for success

🎀 learn how being a woman in a man's world doesn't mean that you need to adapt who you are to get more done

🎀 hear how Katherine went from feeling "lost" to being "found" by learning to journal and perform daily mindset work

🎀listen in as Katherine admits that when we first started working together she didn't want to stick to a routine or be "disciplined" but now credits this as her key take-away

🎀 learn how Katherine got her husband and family on board with her investing in herself by seeking out coaching

Take a listen in your favorite podcast app, or online

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We are in the last weekend before Lent begins -- whether or not you are religious or honor the Lenten period --

challenges are good for you.

When you challenge yourself and MEET your goals, you get a feeling of pride and determination you wouldn't otherwise get. It FEELS GOOD to make and then achieve a goal --
any goal.

You get to decide -- there are 40 bags in 40 day challenges for decluttering -- there are 40 ways to say I love you to your spouse challenges --

there are remember to log your food for 40 days, run a mile a day, etc etc

You are in charge of you.

Only you know what you want to work on and what you think would truly make a difference in your life and in your brain (because you'd be proud of yourself and that FEELS GOOD!)----

So -- let me know -- are you in?