The Sunday Slow Down -- volume 36 --

Published: Sun, 06/19/22

June 19, 2022

Good morning, Slow Down Society!!

Happy Father's Day to all of the dads and the people who love them!

this is the 36th edition of the Sunday Slow Down -- which is a weekly recap of things that have been happening in my world -- both online and in real life.

This was my last week at work with kids at school -- next week is easy-peasy-pumpkin-squeezy as I close down the office and shred a bunch of files.

It's really eerie being on a school site without children -- but I can also blast Pandora 80s music and not worry about the slightly inappropriate lyrics.

;-)

I ended up on the phone quite a bit this week, coaching.

The theme seemed to be -- regardless of whether or not the person on the phone was in her 30s, 40s, or 50s --

what that they felt "behind."

You are not behind.

And if you feel that way, it's not your fault. Millions and billions of dollars are spent to try and make you feel inadequate and dissatisfied so then you will buy the next shiny object or fancy supplement or take this exotic vacation.

Sure, you can do all of those things.

Or you can Pause. Unplug. Take a deep breath and look around at all of the things that you DO HAVE.

Take stock.

Pay attention to your own inventory.

If you haven't already taken me up on my offer to watch the free masterclass of the 10 things that Happy, Successful, Peaceful people do each day to help thwart this feeling of "being behind" and dissatisfaction --

you can sign up, here:

Episode 36 of the Slow Living podcast was released this

past week, and in it, I am sharing how to build resiliency.

Would you consider yourself a resilient person?

do you "go with the flow"

look at obstacles with an open-mind and a dose of flexibility?

or do you

crumble and shut down and look at bumps in the road as "red flags" or "signs" that it's not "meant to be?"

Listen in as I share that resilience is a MUSCLE --

and just like all muscles, the more you use it, the stronger it becomes.

🎙️ 🎙️ 🎙️

Episode #36: How to Build Resiliency

after listening you will:

🏋️ learn how everyday is an opportunity to start again

🏋️ listen as I share the thought I hold each morning when getting up

🏋️ hear how to set yourself up for success, no matter what gets thrown your way

🏋️ begin to shift your perspective on goal setting and habits

🏋️ learn what to do to when things don't go as planned

🏋️ hear my advice on what long term goal planning looks like and what it doesn't

🏋️ learn how the Coronavirus catapulted many people forward in their life & goal planning

🏋️ hear how using the components of the Simple Shortcuts to Peace course will help set you up for long-term success in all aspects of your life

Take a listen in your favorite podcast app, or online

if you have any questions or topics you'd like for me to cover, please email me or leave a recorded voicemail --

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Another great way to build your resiliency muscle is to try your hardest to pay attention to the here and now --

because you can't change the past or fret too much about the future.

I wrote a bit about how to help with this, here.

STUFF WE ATE THIS WEEK:

Okay!

That's it for me for today.

Consider yourself loved and hugged.

I think you are wonderful.

xoxo steph

store ~ podcast ~ coaching