The Sunday Slow Down -- volume 32 --

Published: Sun, 05/22/22

May 21, 2022

Good morning, Slow Down Society!!

I am so happy that you are here.

this is the 32nd edition of the Sunday Slow Down -- which is a weekly recap of things that have been happening in my world -- both online and in real life.

This week started with me getting a 24-hour stomach bug which sent me home from work ---

I'm not going to lie.

Getting sick in front of your coworkers kind of stinks, but being able to stay in bed and binge-watch the rest of the seasons of Grace & Frankie did not.

also? I lost 4 pounds.

so there's that.

In between my Grace & Frankie episodes I goofed around online and decided to separate out my facebook pages.

If you would like to follow a slowcooking-only facebook page, I created this for you:

I also updated the Masterclass Webinar Replay of the top 10 Things that Happy, Successful, Peaceful people do each and every day.

You can get more information about that, if you'd like, here:

Episode 32 of the Slow Living podcast was released this week and in I discuss how to deal with Disappointment.

Because the fact is, life isn't ever full of sunshine and roses and unicorns and glitter.

it has ups and downs and all-arounds --- it really, really does.

after listening you will:

😞 learn my suggestions on how to feel all of your feelings -- and the child development tool I use with my own children and coaching clients

😞 listen in as I explain how I keep myself from expecting unrealistic things from my own family & friends

😞 hear my ideas on how to reset your mindset on what is "realistic" and "unrealistic"

😞 begin to shift your perspective on why other humans behave the way they do

😞 learn what to do to protect your boundaries before they get crossed

😞 hear my advice to Kylie who calls in asking how to navigate Mother's Day with extended family

😞 learn what Paula Deen (yes, Paula Deen!) does in her own family for Mother's Day

🎙️ 🎙️ 🎙️

Episode 32 How t o Deal with Disappointment

I am SO GLAD that you like the new podcast page with the embedded player!

Thank you for letting me know that it's much easier to listen along right in your own web browser.

I appreciate the feedback!!

:-)

if you have any questions or topics you'd like for me to cover, please email me or leave a recorded voicemail --

You can find out all of the info, here:

stephanieodea.com/podcast.

Take a listen in your favorite podcast app, or online

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I hope you enjoy this episode -- and AS ALWAYS -- if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.

I hope you enjoy listening!!

:-)

Adam and I had our once-a-month date night this past week.

We try our hardest to go out on the 17th of each month because we were married on July 17th, and it's just easier to remember to plan around that date each month.

We went back to highschool.

This is romantic for 2 reasons:

1) we met in highschool

2) the guy on the stage is Mr. Phillips and he actually "married" us for the first time in 12th grade Economics Class for a project on household budgeting.

;-)

we were there for a Senior Awards Night because daughter #2 is graduating this upcoming week and heading off to college in the fall.

ALSO? We thought perhaps maybe that Mr. Phillips would announce his retirement at this event and we could congratulate him.

he did not announce this.

:-0

I've been doing an awful lot of coaching calls these past few weeks as clients are gearing up for the summertime months --

I do have room on my calendar for no-cost coaching calls -- if you've ever been interested in working one-on-one or want to see if the Peace Course is right for you, you can add yourself to my calendar, here.

If decluttering is on your To Do list for the summertime months and you'd like a no-nonsense approach to my PROM method (purge, remove, organize, maintain) --

you can download a Bingo Card, here.

STUFF WE ATE THIS WEEK:

Okay! That is it for me for this Sunday.

Consider yourself loved and hugged.
I think you're wonderful.

xoxo steph

store ~ podcast ~ coaching